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| 01 Chest & Back |
| Targeted
strength and definition workout emphasizes two classic upper-body
exercises. |
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| 02 Plyometrics |
| Explosive
jumping cardio routine proven to dramatically improve athletic
performance. |
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| 03 Shoulders & Arms |
| Potent
combination of pressing, curling, and fly movements, that will leave you
stronger. |
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| 04 Yoga X |
| Combines
strength, balance, flexibility, and breath work to enhance your physique
and calm your mind. |
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| 05 Legs & Back |
| Get ready
to squat, lunge, and pull for a total-body workout like no other. |
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| 06 Kenpo X |
| Intense
cardiovascular workout with punching and kicking for endurance, balance,
and coordination. |
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| 07 X Stretch |
| Achieve a
higher level of athleticism over a longer period of time, plus prevent
injuries and avoid plateaus. |
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| 08 Core Synergistics |
| Build and
support multiple muscle groups to build and support the core while
conditioning your body. |
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| 10 Back & Biceps |
| Flex those
powerful biceps and focus on toning and tightening these showcase arm
muscles. |
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| 11 Cardio X |
| Low-impact
cardio routine that is a fun fat-burning workout that will leave you
feeling lean and mean. |
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| 12 Ab Ripper X |
| Sculpt the
six-pack abs of your dreams and benefit your health and physical
performance. |
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